If you are thinking about thinking, what you do think, you will see that most of things are some irrelevant, counterproductive mind drifting, a lot of white noise that only some trained people can stop. You don't need to put an effort to think, to talk you you head, neither effort would help to stop it. It's would be like in this thought suppression experiment . It doesn't work this way. However something can be done with this ineffective thinking process. One of the things can be done is of course to write everything down. This would give some relief from some annoying thoughts. But it's possible, I believe, to do something better than this. Some of our thoughts are dialogs with people that are going to take place or have failed in the past, and there are some sense of incompleteness, feeling that we haven't said and we haven't done right thing. In reality in most cases we really can't do nothing about that, we can't bring back time to talk with someone all over again, so replying these conversations in our head is irrational, however our mind is not rational. So what to do?
Well for the sake of sake of completeness and self analysis, we can analyze these conversations, try to understand another persons perspective, but I mean really understand. Miler's law would be very useful in this. And another useful thing is to look for our own goals of saying, what we actually said and what we would say if we could go back to past and say that. I think this kind of self observation would be useful, because almost always we the biggest enemies of ourselves while communicating with others. People that interacts with us are not to be blamed, and they will not do what we think they should unless, we share opinions with them about that. So knowing selfs, by analyzing our thought may be very helpful.
P.S. Sorry about messy writing, I will improve that over time.
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